Self Reflection and Journaling Workbook

Undo Appropriation in Your Reiki Practice & Life:

Strategies to Build Cultural Integrity

We created this document to raise awareness about the need to address issues of cultural and spiritual appropriation in Reiki. Both of the authors identify as white Americans practicing a Japanese spiritual art, and spend considerable time working with these issues in our own practices and lives.

The work of spiritual appropriation asks us to reflect on how concepts of race, gender and power show up in spiritual communities, specifically Reiki, without assuming that it doesn't. This worksheet offers you an opportunity to think critically about these issues, discover your truth and learn new strategies.

Included in the worksheet are examples of cultural and spiritual appropriation in Reiki as well as six strategies that provide you actionable steps to address spiritual appropriation in your Reiki practice and life.

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    We hope these resources provide you actionable steps to address spiritual appropriation. In doing so, we can remediate some of the unintentional harm that can be caused by the way we show up as Reiki practitioners.

    About Carrie & Michaela:

    Carrie Varela is a Reiki practitioner and teacher, yoga instructor, yogini, Blissologist, mystic, lover, mom of toddlers and modern day healer. She inspires people to connect to Spirit, Nature and their truest essence through Reiki & Yoga. She is the founder of the Reiki Healing Society and co-host of the Reiki Women Podcasts. Join the Reiki Healing Society's trauma informed Reiki community on Facebook or check out our services, retreats and healing programs on www.reikihealingsociety.com.

    Michaela Daystar founded HeartScapes at the intersection of self-reflection, spiritual practice, and social action after a 15-year career in social justice leadership development in universities and organizations. She teaches trauma-informed principles to increase safety, trust, choice and consent in our healing communities. Find her work at HeartScapesInsight.com, and on YouTube at HeartScapes Reiki.